Weigh In record (no journal entry) for 10 January 2015
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1557 kcal
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Fat: 42.30g | Prot: 48.93g | Carb: 233.40g.
Breakfast: Jam Preserves, Pineapple , Toasted White Bead (No Salt) , Coffee with Milk and Sugar, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Orange Marmalade . Lunch: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt, m&s 3 bean salad. Dinner: Apples, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Muller Light Cherry Yogurt. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 4.6 lb a week
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