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I have been doing this pretty much on my own since January. Not keeping track of what I eat but being mindful and working out 4-5 times a week. I have been stuck at this weight for about a month so I hope that keeping a closer eye on things and upping my workout will push me through this bump in the road.
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136.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1850 kcal
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Fat: 59.59g | Prot: 62.17g | Carb: 278.29g.
Breakfast: Coffee-Mate, blueberries, Organic Lowfat Vanilla Yogurt. Lunch: horchata, pupusa. Dinner: Light Ranch Dressing, feta cheese, carrots, smart chicken, spring mix, spinach. Snacks/Other: vanilla icecream, Tart Apple Crisp, almonds, apple. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (slow step) - 50 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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