Weigh In record (no journal entry) for 08 July 2011
|
168.0 lb
Lost so far: 14.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1890 kcal
|
Fat: 67.93g | Prot: 93.20g | Carb: 131.81g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cucumber (with Peel), Italian Salad Dressing, Pork Chop. Dinner: HOT DOG, Regular Beer, RED CABBAGE, ITALIAN DRESSING, SPRING MIX, OCTOPUS. more...
|
|
2763 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|