monkrf's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
139.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:
2347 kcal Fat: 67.20g | Prot: 105.64g | Carb: 267.65g.   Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Merlot Wine, Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Victoria's Filet (8 oz). Snacks/Other: Brandy, Del Taco Chocolate Fudge Cake, Spring Valley Algal DHA supplement. more...
2361 kcal Activities & Exercise: Walking, 4.09 mi, 15:12 min/mi - 1 hour and 2 minutes, Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Calisthenics - 52 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
gaining 2.8 lb a week

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