Chynah's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

Diet Calendar Entries for 08 July 2011:
1356 kcal Fat: 27.64g | Prot: 57.98g | Carb: 229.03g.   Breakfast: Watermelon, Grapes, Plums. Lunch: Large wheat sandwich rolls, Asparagus, Onions, red bell pepper, Broccoli, Zucchini, Mushrooms, Extra Virgin Olive Oil, Turkey Burger Patties, Spicy Brown Mustard, tomato ketchup. Dinner: Brown Rice, America's Choice Egg Substitute, Onions, Garlic, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Watermelon, Grapes. more...
3045 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

FatGirlJenny commented on newnormal's Journal Entry.

Atkins Recent Activity

Lindart supported giggles7000's Weight Entry.
RoseTampa supported gmcdonell's Journal Entry.
lizpacini commented on Marlene1952's Journal Entry.
misskathie recorded a Weight Entry at 169.0 lb.
loimve recorded a Weight Entry at 212.0 lb.
BigC1972 updated their Exercise Diary.
calvingirl recorded a Journal Entry and a Weight Entry at 196.0 lb.
RobinlKirby recorded a Journal Entry and a Weight Entry at 240.0 lb.