Chynah's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

Diet Calendar Entries for 08 July 2011:
1356 kcal Fat: 27.64g | Prot: 57.98g | Carb: 229.03g.   Breakfast: Grapes, Plums, Watermelon. Lunch: Asparagus, Broccoli, Mushrooms, Onions, Turkey Burger Patties, red bell pepper, tomato ketchup, Extra Virgin Olive Oil, Zucchini, Large wheat sandwich rolls, Spicy Brown Mustard. Dinner: Soy Sauce (Shoyu) (Low Sodium), America's Choice Egg Substitute, Onions, Garlic, Brown Rice. Snacks/Other: Watermelon, Grapes. more...
3045 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weigh In at 145.0 lb.
rseidel01 recorded a Journal Entry and a Weigh In at 233.0 lb.
Risa theblame recorded a Weigh In at 153.2 lb.
vtlady1286 recorded a Weigh In at 184.0 lb.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.