Chynah's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

Diet Calendar Entries for 08 July 2011:
1356 kcal Fat: 27.64g | Prot: 57.98g | Carb: 229.03g.   Breakfast: Plums, Watermelon, Grapes. Lunch: Spicy Brown Mustard, Asparagus, Onions, Zucchini, Turkey Burger Patties, red bell pepper, tomato ketchup, Large wheat sandwich rolls, Extra Virgin Olive Oil, Mushrooms, Broccoli. Dinner: Onions, America's Choice Egg Substitute, Soy Sauce (Shoyu) (Low Sodium), Brown Rice, Garlic. Snacks/Other: Grapes, Watermelon. more...
3045 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Weigh In at 296.8 lb.

Chynah's Buddies

No recent activity.

Fat Smash Diet Recent Activity

2468JJJ commented on their Weigh In.
jayhill8821 recorded a Weigh In at 216.0 lb.
JLHGator recorded a Weigh In at 173.6 lb.
Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.