Weigh In record (no journal entry) for 09 January 2015
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232.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1601 kcal
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Fat: 45.42g | Prot: 105.51g | Carb: 203.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat, silver spring Jalapeno Mustard Squeez. Dinner: Chocolate Chip Muffin, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat, Finlandia Deli Slices Imported Colby Jack Cheese. Snacks/Other: Cucumber (with Peel), Broccoli, Alpine Fresh Tender French Beans, Apples. more...
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3503 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.8 lb a week
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