kilna's Journal, 09 January 2015

221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 99.92g | Prot: 97.31g | Carb: 97.55g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Bob Evans Sausage & Cheddar Omelet with Egg Whites. Dinner: 1/2 lb. Low Carb Thickburger. Snacks/Other: Oil Popped White Popcorn, Raisins, Carrots, Bananas, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...