Weigh In record (no journal entry) for 09 January 2015
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1341 kcal
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Fat: 34.65g | Prot: 52.83g | Carb: 93.81g.
Lunch: Champagne, Carl's Jr. Santa Fe Turkey Burger. Dinner: Chicken Thigh (Skin Not Eaten), Idahoan Foods Butter & Herb Flavored Mashed Potatoes. more...
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steady weight
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