Weigh In record (no journal entry) for 08 July 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1669 kcal
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Fat: 82.50g | Prot: 87.78g | Carb: 142.70g.
Lunch: Club Sandwich, Fresh Fruit Cup. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Blue Cheese, Nuggets Assortment, Baked Potato (Peel Eaten), Sides - Garden Salad (Before Dressing), Chicken Breast, Butter, Diet Dr. Pepper (12 oz can). more...
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2499 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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