eagleslair4031's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
169.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1634 kcal Fat: 65.84g | Prot: 68.73g | Carb: 205.36g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg, Cream Cheese, Banana. Lunch: 6" Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cotto Salami, Extra Virgin Olive Oil, Diced Tomatoes with Roasted Garlic. Snacks/Other: Watermelon. more...
2346 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
on diet eagleslair4031's own diet   losing 0.2 lb a week

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