eagleslair4031's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
169.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1634 kcal Fat: 65.84g | Prot: 68.73g | Carb: 205.36g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Egg, Banana, Cream Cheese. Lunch: 6" Turkey Breast. Dinner: Cotto Salami, Extra Virgin Olive Oil, Diced Tomatoes with Roasted Garlic, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
2346 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
on diet eagleslair4031's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Dm5678 recorded a Weigh In at 128.0 lb.
castros33415 added momofangelina's Spanish Rice recipe to their cook book.
Randomambusher updated their Exercise Diary.
qui recorded a Weigh In at 313.7 lb.
SEA FARER recorded a Weigh In at 299.8 lb.
firefly3013 updated their Exercise Diary.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.