eagleslair4031's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
169.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1634 kcal Fat: 65.84g | Prot: 68.73g | Carb: 205.36g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Egg, Cream Cheese, Banana. Lunch: 6" Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cotto Salami, Extra Virgin Olive Oil, Diced Tomatoes with Roasted Garlic. Snacks/Other: Watermelon. more...
2346 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
on diet eagleslair4031's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 commented on philmck's Journal Entry.
mskestrela supported BroncosFitGal29's Journal Entry.
M. Mitchell commented on their Journal Entry.
msmaymay recorded a Journal Entry and a Weigh In at 175.0 lb.
pandasmom commented on SjF60's Journal Entry.
alhuey commented on orlandy's Weigh In.
BroncosFitGal29 commented on SjF60's Journal Entry.
warrenwinter commented on philmck's Journal Entry.