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eagleslair4031's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1634 kcal
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Fat: 65.84g | Prot: 68.73g | Carb: 205.36g.
Breakfast: Egg, Cream Cheese, Coffee (Brewed From Grounds), Original Oatnut Bread, Banana, 100% Vegetable Juice (11.5 oz). Lunch: 6" Turkey Breast. Dinner: Diced Tomatoes with Roasted Garlic, Cotto Salami, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Extra Virgin Olive Oil. Snacks/Other: Watermelon. more...
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2346 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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on diet eagleslair4031's own diet
losing 0.2 lb a week
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