Weigh In record (no journal entry) for 09 January 2015
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2015:
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1812 kcal
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Fat: 56.30g | Prot: 89.19g | Carb: 229.96g.
Breakfast: Alpro Soya Chocolate Milk, Anchor Butter, Hovis Wholemeal Bread Medium\. Lunch: Muller Light Mango and Passionfruit, Mission Original Wrap, Chicken Breast Meat, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Cupcake with Icing, Cherry Tomatoes, Bisto Gravy Granules, Richmond Pork Sausage, Asda Instant mashed potato. Snacks/Other: Cadbury Dairy Milk, Options Belgian Choc Hot Chocolate, Kallo Organic Savoury Rice Cakes, Nakd Cocoa Crunch. more...
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2442 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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