Cclem's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015

215.5 lb Lost so far: 6.8 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

1750 kcal

Fat: 70.00g | Prot: 17.50g | Carb: 245.00g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2414 kcal

Activities & Exercise: Desk Work - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

losing 4.2 lb a week

Comments

Nice loss!

09 Jan 15 by member: LoadGod


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Cclem's weight history