Weigh In record (no journal entry) for 09 January 2015
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 January 2015:
|
492 kcal
|
Fat: 12.40g | Prot: 44.38g | Carb: 55.71g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Egg, Green Giant Whole Kernel Sweet Corn, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Trader Joe's Wild Nova Smoked Sockeye Salmon, Cherry Tomatoes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennbenn89's weight history
|