Weigh In record (no journal entry) for 09 January 2015
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162.8 lb
Lost so far: 44.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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227 kcal
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Fat: 6.24g | Prot: 3.95g | Carb: 44.18g.
Breakfast: Sprite Diet Sprite, Spectrum Organic Ground Flaxseed, Kirkland Signature Frozen Pineapple, Unsweetened Frozen Strawberries. more...
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steady weight
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