Weigh In record (no journal entry) for 09 January 2015
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1189 kcal
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Fat: 30.72g | Prot: 76.23g | Carb: 148.15g.
Breakfast: Alpina Yogurt Trozos de Fruta, Queso Mozzarella, Bimbo Pan Integral Bimbo Diet. Lunch: Ensalada de Col, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Té Helado, Melón. Dinner: Queso Mozzarella, Té (Infusión), Bimbo Pan Integral Diet. Snacks/Other: Té (Infusión). more...
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gaining 18.5 lb a week
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