RABurns's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
204.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:
1962 kcal Fat: 85.53g | Prot: 85.75g | Carb: 223.85g.   Breakfast: IHOP Grits, IHOP Country Style Ham Slice, IHOP Orange Juice (Large), IHOP Scrambled Egg, IHOP Butter. Lunch: Lipton Sweetened Iced Tea, Chili's Baked Potato Soup (Bowl), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas. Dinner: Small White Bread, Coca-Cola Classic Soda, Mild Cheddar & Monterey Jack Cheese. more...
2264 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RABurns's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.