Weigh In record (no journal entry) for 09 January 2015
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1772 kcal
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Fat: 77.95g | Prot: 81.35g | Carb: 186.06g.
Breakfast: Alacer Corp Emergen-C Super Orange, Franz Franz Franz 100% Whole Wheat Thinwiches, On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Lunch: Garlic Bread, Great Value Chicken Strips, Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad, Green Giant Fresh Baby Cut Carrots. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chef Boyardee Pizza Sauce, Tyson Foods Buffalo Style Bites, Petite Cuisine Mozzarella Sticks, M&M's Peanut M&M's. more...
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2504 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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