TonyGemma's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

215.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

1443 kcal

Fat: 47.25g | Prot: 64.29g | Carb: 145.81g. Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Chicken Sandwich. Dinner: Favorites Crawfish Etouffee, Clams Casino. Snacks/Other: Rum and Cola. more...

2437 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 08 July 2011

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