Weigh In record (no journal entry) for 08 July 2011
|
161.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
2544 kcal
|
Fat: 42.11g | Prot: 76.94g | Carb: 418.18g.
Breakfast: Chocolate (Snack Size), Grapes, Strawberries, Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast. Dinner: Light Oatmeal Bread, Lucky Charms, Whole Wheat Spaghetti, Apples, M&M's, Walnuts, White Table Wine. Snacks/Other: rum, pretzel sticks. more...
|
|
1941 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|