Weigh In record (no journal entry) for 09 January 2015
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201.6 lb
Lost so far: 4.6 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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1109 kcal
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Fat: 40.29g | Prot: 76.24g | Carb: 112.20g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Slim-Fast Shakes - Cappuccino Delight. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Del Monte Whole Green Beans (Canned), Skinless Chicken Breast, pictsweet PICTSWEET CRNCHY BREADED OKRA. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 4.2 lb a week
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