Weigh In record (no journal entry) for 09 January 2015
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200.4 lb
Lost so far: 31.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2015:
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1194 kcal
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Fat: 84.53g | Prot: 84.29g | Carb: 27.37g.
Breakfast: CVS Multivitamin - Daily Gummies, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Onions, America's Choice Button Mushrooms, Tuna in Water (Canned), Spinach, Publix Buttermilk Ranch Salad Dressing, Publix Green Bell Pepper. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg. Snacks/Other: Pecan Nuts. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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