katburt's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
182.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 July 2011:
1473 kcal Fat: 120.99g | Prot: 72.98g | Carb: 28.47g.   Breakfast: hardwood smoked lower sodium bacon, colby-pepper jack, water. Lunch: ranch dressing ken's, water, mayo kraft, roast beef oscar mayer. Dinner: butter, beef ribeye, diet mountain dew. Snacks/Other: romaine lettuce, zucchini, radish, cucumber, broccoli. more...
on diet Atkins  

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