katburt's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

182.0 lb Lost so far: 28.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entry for 08 July 2011:

1473 kcal

Fat: 120.99g | Prot: 72.98g | Carb: 28.47g. Breakfast: water, hardwood smoked lower sodium bacon, colby-pepper jack. Lunch: roast beef oscar mayer, water, mayo kraft, ranch dressing ken's. Dinner: butter, diet mountain dew, beef ribeye. Snacks/Other: romaine lettuce, broccoli, cucumber, radish, zucchini. more...

on diet Atkins


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	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 169.0 lb.
	commented on lmalambri's journal.

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	gkcfm95 updated their Food Diary.
	Sherillynn commented on kingkeld's journal.
	sarahduke updated their Exercise Diary.

Atkins Recent Activity

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	RavenSoul69 updated their Food Diary.
	mamoffett recorded a weigh in at 232.6 lb.
	jud10 recorded a weigh in at 155.6 lb.
	jackie1947 updated their Food Diary.
	hdn recorded a journal and a weigh in at 161.0 lb.

katburt's Journal, 08 July 2011

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