ldbark's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
208.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:
3076 kcal Fat: 100.67g | Prot: 113.54g | Carb: 321.49g.   Breakfast: Better Oats Oats, Butter , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Horizon Organic Fat Free Milk, Egg, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Newk's Express Cafe Corn Chowder, Newk's Express Cafe The Royal Club. Dinner: Original Pizza Crust, Boboli Pizza Sauce 3 Pk, Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Skittles Original (Fun Size), Snickers Snickers Bar (Miniatures), Nestle Crunch Bar (Miniature), Cabernet Sauvignon Wine , Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
2813 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
gaining 7.0 lb a week

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