Weigh In record (no journal entry) for 08 July 2011
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175.6 lb
Lost so far: 1.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2417 kcal
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Fat: 68.55g | Prot: 244.82g | Carb: 191.61g.
Breakfast: Pico De Gallo (Half Bird), Real Eggs, Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Coffee, Lite Sharp Celtic Cheddar. Lunch: Roasted Bell Peppers and Onions, Old World Style Traditional Pasta Sauce, Chicken Sausage Habanero with Monterey Jack Cheese. Dinner: Yellow Mustard, Genuine Draft 64, Smoked Andouille Chicken Sausage, Chicken Sausage Habanero with Monterey Jack Cheese, Roasted Bell Peppers and Onions, Super Pretzel - 6 baked soft pretzels 13 oz, California Style Vegetables. Snacks/Other: Complete Casein, Milk (Nonfat), Chocolate Deluxe High Protein Bar, celery, Raw Unsalted Creamy Almond Butter, Mini Babybel Light Original, Light Swiss Original, Table Water Crackers, Jack link. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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