msteck's Journal, 08 July 2011

158.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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481 kcal

Fat: 13.71g | Prot: 20.38g | Carb: 71.12g.   Breakfast: Boiled Egg, Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . more...

2431 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...