Weigh In record (no journal entry) for 08 July 2011
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182.8 lb
Lost so far: 45.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2543 kcal
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Fat: 81.53g | Prot: 82.29g | Carb: 321.97g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lemon Herb Chicken. Dinner: cheese calzone, meat ravioli, pale ale. Snacks/Other: Dairy Queen Chocolate Dip, Chewy Bars - Oats & Chocolate. more...
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3165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 8/mph - 18 minutes, Running - 7/mph - 18 minutes, Golf (walking) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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