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Aargghhhh!!!
Back from a 3-week eating-everything-under-the-sky holiday, and now on to a clean-eating January!
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116.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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343 kcal
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Fat: 13.54g | Prot: 27.13g | Carb: 26.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roast Beef Sandwich. more...
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gaining 1.9 lb a week
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