Weigh In record (no journal entry) for 07 July 2011
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2103 kcal
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Fat: 96.22g | Prot: 62.18g | Carb: 258.94g.
Breakfast: Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sanitas Yellow Corn Tortilla Chips, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Snacks/Other: Zoo Animal Crackers, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Double Chocolate Brownie. more...
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2103 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Shopping - 1 hour, Standing - 4 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.3 lb a week
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