rhizzle's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
147.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2011:
1860 kcal Fat: 63.45g | Prot: 51.91g | Carb: 275.04g.   Breakfast: milk, cheerio, 2% milk, coffee, weetabix. Lunch: kraft dinner, chicken dog, canned peas and carrots, ketchup. Dinner: creole sausage dinner. Snacks/Other: starbucks oat fudge bar (canada), rice krispy, starbucks lemonade, apple juice, metamucil. more...
2006 kcal Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhizzle's own diet



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

edwilldo recorded a Weigh In at 299.0 lb.
bartman75 recorded a Weigh In at 195.0 lb.
skinnymax recorded a Weigh In at 266.6 lb.
brewluth recorded a Weigh In at 205.0 lb.
JacksonRendleman recorded a Weigh In at 156.0 lb.
Shvitzy girl recorded a Journal Entry and a Weigh In at 112.4 lb.
Nightshade03 updated their Food Diary.
Michele Page recorded a Weigh In at 208.8 lb.