rhizzle's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
147.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2011:
1860 kcal Fat: 63.45g | Prot: 51.91g | Carb: 275.04g.   Breakfast: weetabix, coffee, 2% milk, cheerio, milk. Lunch: ketchup, kraft dinner, chicken dog, canned peas and carrots. Dinner: creole sausage dinner. Snacks/Other: apple juice, metamucil, starbucks lemonade, starbucks oat fudge bar (canada), rice krispy. more...
2006 kcal Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 0.1 lb a week

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