rhizzle's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
147.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2011:
1860 kcal Fat: 63.45g | Prot: 51.91g | Carb: 275.04g.   Breakfast: weetabix, cheerio, 2% milk, milk, coffee. Lunch: canned peas and carrots, chicken dog, kraft dinner, ketchup. Dinner: creole sausage dinner. Snacks/Other: starbucks oat fudge bar (canada), apple juice, starbucks lemonade, rice krispy, metamucil. more...
2006 kcal Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead supported karenphillips's Journal Entry.
GeroTech recorded a Weight Entry at 192.0 lb.
mimi2525 recorded a Weight Entry at 129.0 lb.
Natalibrit recorded a Weight Entry at 116.6 lb.
darahsmile recorded a Weight Entry at 163.0 lb.
A train recorded a Weight Entry at 270.7 lb.
dee1981 recorded a Weight Entry at 235.9 lb.
losing_lily supported ElizabethNiccol 's Weight Entry.