Shiniquiet's Journal, 08 January 2015

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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631 kcal

Fat: 14.83g | Prot: 34.64g | Carb: 100.83g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Birds Eye Steamfresh Meals For Two Grilled Chicken in Creamy Alfredo Sauce with Fresh Frozen Vegetables. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...