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Seems like I must be taking in too much salt, calories are low, so gotta make sure broth is low sodium. Not worried...it will pass.
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143.0 lb
Lost so far: 82.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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704 kcal
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Fat: 24.17g | Prot: 66.10g | Carb: 51.88g.
Breakfast: Fried Egg without Fat, Publix Green Bell Pepper, Publix Onions. Lunch: Dannon Light & Fit Greek Blends - Cherry Chocolate. Dinner: Mushrooms, Boca Original Vegan Veggie Burgers, Great Value Part Skim Milk Ricotta Cheese. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Atkins Advantage Peanut Butter Granola Bar, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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gaining 2.8 lb a week
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