dreaded's Journal, 07 July 2011

203.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 15.00g | Prot: 4.00g | Carb: 55.00g.   Snacks/Other: Milky Way 2 To Go Bars, Sun Chips Original. more...

3340 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...