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Finally lost my holiday/vacation weight and got below my last weigh in weight. Maybe I can keep this train moving again. I hope everyone had a wonderful holiday. We went to see my daughter and spent Christmas with her. 9 days in a hotel meant eating out daily. We did do a lot of walking and according to my phone and steps one day was almost 11 miles, other day were close to 4 miles. Anyway, it was a great trip and wonderful to see her but I am certainly glad to be back on my regular schedule :)
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1446 kcal
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Fat: 123.67g | Prot: 64.85g | Carb: 7.33g.
Breakfast: Bacon Grease, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Egg, Farmland Foods Lower Sodium Hickory Smoked Bacon. Dinner: Tillamook Sweet Cream Unsalted Butter, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Lindt Excellence 90% Cocoa Supreme Dark, Hillshire Farm Beef Summer Sausage, Crystal Light Energy Peach Mango. more...
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3072 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, IFit 3.033m Romania - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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