Weigh In record (no journal entry) for 08 January 2015
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228.5 lb
Lost so far: 31.4 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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1420 kcal
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Fat: 31.00g | Prot: 82.00g | Carb: 203.00g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Dole Fruit Bowls - Diced Pears, Dole Pineapple in Lime Gel, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Sargento Deli Style Sliced Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. more...
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losing 10.5 lb a week
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