Weigh In record (no journal entry) for 08 January 2015
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192.2 lb
Lost so far: 30.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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487 kcal
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Fat: 13.22g | Prot: 73.86g | Carb: 23.09g.
Breakfast: Ideal Protein Lemon Pudding Mix, Spinach, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
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gaining 0.5 lb a week
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