Weigh In record (no journal entry) for 08 January 2015
|
206.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
585 kcal
|
Fat: 6.42g | Prot: 36.40g | Carb: 112.16g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Blueberries, Bananas, Gala Apples. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|