PuRock's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015
217.6 lb Lost so far: 9.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2015:
2213 kcal Fat: 111.82g | Prot: 175.66g | Carb: 107.70g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Caesar Salad with Romaine, Chicken Breast. Dinner: Swordfish, Tortilla Corn Chips, Hummus. Snacks/Other: Planters Mixed Nuts, Hershey's Milk Chocolate Bar, Ryan Misc.. more...
on diet PuRock's own diet   losing 2.8 lb a week

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