hvo1978's Journal, 08 January 2015

179.4 lb Lost so far: 27.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

837 kcal

Fat: 24.32g | Prot: 29.25g | Carb: 124.44g.   Breakfast: Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Fresh Baby Cut Carrots. Lunch: Apples. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chili's Steamed Broccoli, Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. more...

3016 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...