Weigh In record (no journal entry) for 08 January 2015
|
215.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1645 kcal
|
Fat: 63.67g | Prot: 91.26g | Carb: 183.70g.
Breakfast: Cream (Half & Half). Lunch: TGI Friday's Plain French Fries, Perkins Restaurant French Dip Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: M&M's Peanut M&M's (Package), Hershey's Milk Chocolate Kisses, 2% Fat Milk, Fit & Active Vitality Cereal with Red Berries. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
|
2534 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadamgaa's weight history
|