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The scale is finally moving in the right direction again. Not quite at my low from last weekend, but getting close. I don't know what today holds as far as menu planning (which is tough for me, I'm a planner by nature)...have a luncheon to attend and it's catered. It is usually pretty good food, though. There is usually a soup/salad option if you don't want the main offering, so I may go that route if I'm not sure of calories.
I'm still finding it difficult to include all the vegetables I'm supposed to consume each day. That's my big weak spot right now...well, that and trying to get enough protein. Smoothies help a lot with the veggies, but although I like them I don't necessarily want them every day.
I made steel cut oats with blueberries and a spoonful of slivered almonds for breakfast. For dinner I'm making turkey chili, served with a salad. Snacks will be a boiled egg, and probably some fruit...still working on that one. Will be on the go a lot today, a bit of a challenge.
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234.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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losing 1.4 lb a week
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