htyas's Journal, 08 January 2015

240.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 94.18g | Prot: 52.03g | Carb: 202.53g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Huxtable's Chicken Parmesan with Spaghetti, Costco Sheet Cake, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Smart Balance Original Buttery Spread, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Planters Honey Roasted Whole Cashews. Dinner: Fresh Express Romaine Salad. Snacks/Other: Lindt Lindor Truffle Balls. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...