Weigh In record (no journal entry) for 07 July 2011
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1338 kcal
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Fat: 53.70g | Prot: 111.70g | Carb: 96.40g.
Breakfast: alpha bits cereal, All Whites, Stevia, Yerba Mate Organic Tea, Sweet Red Peppers, Onions. Lunch: grilled chicken, red wine vinegar, Lettuce Salad with Assorted Vegetables. Dinner: green giant, tbone steak. Snacks/Other: raw cashews, dannon lite and fit yogart. more...
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gaining 0.5 lb a week
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