fairfield59's Journal, 08 January 2015

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 11.14g | Prot: 116.85g | Carb: 111.28g.   Breakfast: Rasta Fire Hot Sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Figueroa Brothers Rasta Fire Hot Sauce, Gerry thin sliced chicken breast. Snacks/Other: Gerrys celery. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...