Wopstar's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015
175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:
1727 kcal Fat: 59.56g | Prot: 75.13g | Carb: 221.02g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Chocolate Cake (with Chocolate Frosting), Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
3055 kcal Activities & Exercise: Shoveling Snow - 30 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
steady weight

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