Weigh In record (no journal entry) for 08 January 2015
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1771 kcal
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Fat: 110.19g | Prot: 103.06g | Carb: 113.87g.
Breakfast: Starbucks Espresso Shot, 1% Fat Milk, Queso Fresco, Egg, Thomas' Bagel Thins - Everything. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Thai Shrimp Soup with Coconut, Lemongrass & Red Curry. more...
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gaining 15.4 lb a week
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