Weigh In record (no journal entry) for 08 January 2015
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1921 kcal
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Fat: 57.75g | Prot: 94.45g | Carb: 264.59g.
Breakfast: Bananas, Source 0% Yogurt, milk, Whole Grain Bagel, Margarine. Lunch: Tangerine, Apples, Bananas, Rotisserie Chicken, Cucumber (with Peel). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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2888 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 11.2 lb a week
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me too 456's weight history
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