Him3167's Journal, 07 July 2011

220.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 107.94g | Prot: 163.24g | Carb: 27.94g.   Breakfast: Deli Sliced Ham, Fried Egg , Cream (Half & Half, Fat Free) , Coffee. Lunch: 100% Liquid Egg Whites, Bacon, Deli Sliced Ham. Dinner: Chicken Wings. Snacks/Other: Almonds . more...

2981 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...