katburt's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
183.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2011:
1325 kcal Fat: 95.67g | Prot: 84.90g | Carb: 38.06g.   Breakfast: creamy italian dressing, water. Lunch: boneless skinless chicken breast perdue, ceasar dressing kraft, frigo cheese swirl, water. Dinner: water, almonds, egg, boneless skinless chicken breast perdue, coconut oil. Snacks/Other: spinach, olives great value, tomato, celery, cucumber, zucchini. more...
on diet Atkins  



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