Jared G's Journal, 07 January 2015

Weigh In record (no journal entry) for 07 January 2015
188.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2015:
1699 kcal Fat: 61.24g | Prot: 83.28g | Carb: 204.12g.   Breakfast: sticky fingers bakeries Strawberry scones , Somerdale Double Devon Cream. Lunch: Carrots, Pears, Shepherd's Pie with Beef. Dinner: Cheddar Cheese, Chicken Breast, Tortilla. more...
losing 7.0 lb a week

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