Weigh In record (no journal entry) for 07 January 2015
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1699 kcal
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Fat: 61.24g | Prot: 83.28g | Carb: 204.12g.
Breakfast: sticky fingers bakeries Strawberry scones , Somerdale Double Devon Cream. Lunch: Carrots, Pears, Shepherd's Pie with Beef. Dinner: Cheddar Cheese, Chicken Breast, Tortilla. more...
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losing 7.0 lb a week
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Jared G's weight history
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