Weigh In record (no journal entry) for 07 July 2011
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184.6 lb
Lost so far: 29.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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944 kcal
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Fat: 17.65g | Prot: 124.81g | Carb: 74.46g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: broccoli, low carb pita, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Snacks/Other: Pistachio Nuts, cantaloupe, John's chicken tenderloins. more...
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losing 1.4 lb a week
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